Home REVIEWS Top 10 Glutamine Supplements in India {2020}

Top 10 Glutamine Supplements in India {2020}

Top 10 Glutamine

Do You Want to make your self Fit and fine you need to know about Glutamine supplement, Here I will share with you Top 10 Glutamine Supplements in India

Let’s Start

Before Knowing the Top 10 Glutamine Supplements in India  we have to know about Glutamine

What is Glutamine?

L-Glutamine is the most abundant amino acid in the muscles. This is a non-essential amino acid, which means that the body can produce these amino acids in the body. However, when you are training hard, the body requires an additional supply of L-Glutamine to fuel additional muscle activity. Without this, glutamine levels in the muscles will decrease significantly, causing muscle pain and preventing you from pressing harder and training your best abilities.

For any training program to succeed, correct supplementation after training is extremely important. This means that you must include L-Glutamine L Tartrate along with other amino acids such as L-Carnitine. This combination will work best to mimic the natural amino acid profile of the muscles to provide maximum benefits.

L-Glutamine is also available in several foods. However, getting the required daily intake only through a regular diet can be difficult. It requires elaborate food preparations and also the regular consumption of meals that may not be possible due to the busy schedules that most people have. That is why the right supplement can help you achieve the physique you have always dreamed of.

These L-Carnitine supplements, L-Glutamine supplements and other sources of nutrition are the most convenient way to boost your rigorous training and keep you active throughout the day.

How Glutamine Supplement Works

Glutamine helps with protein synthesis, which is essential for the reconstruction of muscle tissues after strenuous resistance training. It helps reduce recovery times and you can return to the gym the next day to tear those muscles again.

With age, our body’s glutamine production capacity decreases, so it is necessary to supplement it. It is the preferred energy source of the tissues in the digestive system and the immune system. Glutamine is also a great source of energy at the cellular level. A healthy dose of glutamine gives you the ability to use high levels of energy for strength training. Glutamine also promotes gastrointestinal health. Glutamine acts as an essential neurotransmitter for our brains, as it improves mood. In other words, these things are very important for the body for a lot of reasons.

Top 10 Glutamine Supplements

Please Remember before buying and taking you must read the full article.

1. Optimum Nutrition Glutamine

1. Optimum Nutrition Glutamine

 

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Optimum nutrition glutamine powder is a very effective glutamine supplement because L-glutamine can help muscle recovery from exercise by providing minerals and vitamins lost in long and arduous workouts that most bodybuilders endure daily. The Optimum nutrition glutamine powder greatly helps reduce muscle pain and rebuild muscle tissue. Also, Optimum nutrition glutamine powder provides 5 grams of pure, tasteless L-glutamine that can be added to protein shakes. its come no 1 in top 10 glutamine.

Highlights

This is a Vegetarian product.
  • 5 grams of Glutamine per serving
  • Made with Pure L-Glutamine
  • Unflavored Versatility
  • Add to Protein and Shakes. Mixes Easily with a Spoon
  • There is no seal inside the cap, the product has a plastic shrink wrap seal around the cap (outside) for protection from contamination
  • On all the protein tubs you will find blue inkjet printing listing a manufacturer date, expiration date, and batch code. There may be a slight difference with the actual product and the images displayed
  • When to use: Before bed, Post-workout
  • Brand Customer Care details: Indiacustomercare, contact_us on: [011-4959-4959]

 

2.Universal Nutrition Glutamine Optimum Cellular Recovery

its come no 2 in top 10 glutamine.

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Universal Nutrition OCR is a powerful glutamine supplement that contains 5 g of pure glutamine and nothing else; This effective and affordable supplement is a great option. It is also a very affordable option and has no flavor so you can mix it with whatever you want! It comes no 2 in the top 10 glutamine.

Highlights:

  • 5g glutamine per serving
  • 100% pure
  • Very affordable
  • Great value for money
  • Unflavored for easy stacking

What’s in it: One serving contains:

  • 5g L-glutamine

 

There are no frills or fancy ingredients in this supplement, but it does exactly what it’s supposed to. On a per-serving basis, this is one of the cheapest glutamine supplements out there, but it is still a very high-quality product.

3.MusclePharm Glutamine

3.MusclePharm Glutamine

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MusclePharm Glutamine is a super supplement that contains 3 different types of glutamines. Designed for maximum efficiency and efficiency, this product is easily absorbed and offers a wide variety of benefits such as improved absorption, training durability, and more. It comes no 3 in the top 10 glutamine.

Highlights

  1. 5g glutamine per serving
  2. Uses a blend of L-Glutamine, glutamine peptides, and Alanyl-L-Glutamine
  3. Promotes protein synthesis
  4. Can reduce recovery time
  5. Supports the immune system
  6. May improve athletic endurance
  7. Unflavored for flexibility of use

Overall, this is a great value-added product – and a great company! Its unique combination makes it an attempt for anyone looking to try the finest ingredients. It comes no 3 in the top 10 glutamine.

4.Dymatize Micronized Glutamine

4.Dymatize Micronized Glutamine

 

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The most abundant amino acid present in your muscle, glutamine is believed to assist you in volumizing muscle cells and contribute to growth hormone output. Dymatize Glutamine contains 4.5g of glutamine per serving which may limit protein degradation by nitrogen retention, protein synthesis, and glycogen synthesis. It may also assist in controlling environmental toxins present your body and thus serve as an important addition to an athlete’s regimen.

Highlights

  1. 5g glutamine in each serving
  2. Micronized for better absorption
  3. Unflavored for easy mixing/stacking
  4. Absorbs fast
  5. Boosts muscle recovery
  6. Supports immune health
  7. Decreases recovery time needed

The fact that this supplement is micronized is great because it allows it to be absorbed quickly and completely. The only low is that there are very few active content per serving than the average, but the difference is not very big.

That is all friends with our list of the best Glutamine supplements available in India. We look forward to your response to all the hard work we put into creating this list. Have muscle building days! It comes no 4 in the top 10 glutamine.

5.BSN Glutamine DNA

5.BSN Glutamine DNA

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By using 100% of the micronized glutamine, this advanced fluid absorbs and digests easily, making the most of any amount to achieve maximum benefits. Additionally, with 5g full of glutamine per dose, this product has everything you need to recover properly. Also, it is non-sticky, so it is easy to mix with any other beverage or other drink. It comes no 5 in the top 10 glutamine.

Highlights

  1. 5g glutamine per serving
  2. Unflavored for easy mixing/stacking
  3. Micronized for better digestion
  4. Anti-catabolic
  5. Promotes better post-workout recovery
  6. Promotes protein synthesis
  7. Supports immune health

Micronized is great news, as this allows the amino acid to be completely balanced in your system, leading to greater effectiveness. It comes no 5 in the top 10 glutamine.

6. Body Fortress 100% Pure Glutamine Powder

Body Fortress 100% Pure Glutamine Powder

 

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Shaking drinks with a 100% Pure Glutamine Powder before and after exercise can help maintain glutamine levels and recover relief. Each powder component contains 4.5g of pure L-glutamine and contains only 5 calories. This product does not contain any additives – it contains only one ingredient – high-quality L-Glutamine. This is also one of the most valuable products on the market, making it a great option for any level of athletics.

Highlights:

  • 5g glutamine per serving
  • 100% pure L-glutamine
  • 5 calories per serving
  • No added flavorings or sweeteners
  • Great value

What’s in it: One serving contains:

  • 5g pure L-Glutamine, to help your muscles to recover after an intense session.

Who makes it: Body Fortress 100% L-Glutamine Powder is made by Body Fortress, a US company focused on providing high-quality supplements at affordable prices. The Body Builders product is available throughout the United States and has been manufactured by FDA standards.

Bottom line: A 100% L-Glutamine Powder provides you with 4.5g of pure, unpasteurized, glutamine indescribable at one of the lowest prices on the market. So, if you are looking to speed up the recovery and see great success, without breaking the bank, then this will be productive for you. It comes no 6 in the top 10 glutamine.

7.Kaged Muscle Glutamine Powder

.Kaged Muscle Glutamine Powder

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Muscle Glutamine Powder is designed to be eaten 3 times daily, mixed with your favorite drink or shaken. They are made into a fermentation process – this means this is not reliable, unlike some of the other products on the market! Klute Muscle Muscle Glutamine Powder contains only one ingredient – high-quality vegan, GMO-free, L-glutamine.

Highlights:

  • 5g glutamine per serving
  • 100% pure L-glutamine
  • Superior-quality product made through fermentation
  • Vegan
  • Kosher
  • GMO-free

What’s in it: One serving contains:

  • 5g pure fermented L-Glutamine powder, to aid recovery and support muscle growth during sustained high-intensity exercise.

Who does it: Glutamine Powder Muscle is made by Kaged Muscle, a high-performance sports nutrition brand that aims to provide the highest quality ingredients, made from raw materials. Kage Muscle Group also provides excellent customer service and their products are available throughout the United States.

Bottom line: Muscle Glutamine Powder is a high-quality product made from the highest quality raw materials. This powder contains 5g of pure L-Glutamine per dose, to help support your body during intense workouts.

8. SSN Glutamine

top no 8. SSN Glutamine

 

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SSN Glutamine powder increases the volume of muscle cells and supports the immune system. It contributes to muscle recovery and muscle gain.5-15 g per day of Glutamine supplementation would be sufficient to promote the body’s glucose uptake. It comes no 8 in the top 10 glutamine.

Highlights:

  • Improved recovery
  • Aids in muscle growth
  • Minimizes muscle breakdown
  • Rapidly digested and absorbed

9. MuscleTech 100% Ultra-pure Glutamine

9. MuscleTech 100% Ultra-pure Glutamine

You get 5g of glutamine that is pretty much everyone that serves and fills the gilding reservoir in your body by improving protein synthesis in your muscles. This, in turn, makes enough space for your muscles to repair the tissue damage caused by heavy exercise, reducing their recovery time. to build a strong body weight and weight, you can do anything and still enjoy the benefits of improving your glutamine. It comes no 9 in the top 10 glutamine.

 

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Highlights:

This is a Vegetarian product.
  • 5000mg Pure Glutamine
  • Contains the highest quality HPLC tested pure glutamine at a better value than competitors
  • Perfectly tasteless, odorless and mixes effortlessly on its own or into any other product

10. Nature’s Best L-Glutamine

top 10

 

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Glutamine, an essential amino acid, reduces protein erosion in your muscles through nitrogen retention, making sure your protein is well-coordinated with the large muscles you need.

Highlights:

  • Tasteless and odorless
  • Dissolves quickly in water
  • Protects muscle cells from breaking down
  • An effective way to support sufficient glutamine levels

Who Can Benefit From Glutamine Supplements?

Glutamine can be beneficial in any situation where it becomes conditionally essential. This includes periods of intense running, weightlifting, strength training, endurance training, and even during cancer treatment, such as chemotherapy.

If your muscle tissue is in a state of repair or healing, either from traumatic injury, severe illness, or stress from physical exercise, then you should glutamine supplementation.

It can also prove beneficial to the immune system of men and women, and for maintaining healthy cells in your kidneys and intestines.

However, it’s not designed to be a solution to digestive issues, such as IBS or Crohn’s disease. In these situations, it’s best to seek advice from a healthcare professional, who may recommend a regular course of probiotics.

How Much Glutamine Should I Take?

Bodybuilders and athletes often need far more glutamine than the body can produce naturally. But how much L-glutamine do you need, and what happens if you take too much?

Most bodybuilding and fitness sites will recommend 10 to 15 grams of L-glutamine per day, split over 2-3 servings of 5 grams each.

However, it’s not always easy to track your intake, with many pre-workout supplements, protein powders, and even multivitamin complexes including some level of amino acids.

If you’re already taking supplements, it’s worth checking the label to see if they contain glutamine. If they don’t, then you might consider taking pure L-glutamine powder or capsules.

Unfortunately, there haven’t been as many well-controlled scientific studies as the dosages of glutamine, compared to supplements like creatine.

One study found no ill effect from 10-30 grams of BCAA supplementation per day. Another reported that BCAA supplementation reduced the effects of muscle damage during prolonged endurance exercise (90 min cycling bouts in this case).

Glutamine can also be found in some foods, albeit in smaller quantities.

Foods with the most L-glutamine include:

  • Ricotta cheese
  • Cottage Cheese
  • Spirulina
  • Grass-fed beef
  • Poultry
  • Bone broth
  • Turkey
  • Venison
  • Wild-caught fish (cod, tuna, salmon)
  • Pork
  • Milk
  • Yogurt
  • Raw spinach
  • Raw parsley

If you plan on taking glutamine supplements long-term, it’s worth taking a multivitamin that’s high in vitamin B12. This can help regulate the buildup of glutamine in the body.

How should I take it?

There have been no reported issues with absorbing glutamine from capsules. It comes down to personal preference, but in our experience, the powder tends to be the cheapest option, mixed with a protein shake or your favorite beverage.

When is the Best Time to Take Glutamine?

Most fitness professionals offer the same advice for when to take glutamine supplements. That is, before bed, immediately upon waking, and 30 minutes before or after exercising.

But is there any scientific evidence to back this up?

 

Post-workout

At least one study has concluded that anabolic muscle growth requires an intake of essential amino acids in the recovery period after exercise. This was found to be the best time to promote amino acid uptake into the muscle and increase the rate of protein synthesis.

A drink containing 6 g of essential amino acids and 35 g of sucrose was ingested 1 or 3 hours after exercise. Compared to a placebo drink, muscle protein synthesis increased significantly, with similar anabolic responses at 1 and 3 hours.

Before bed

Some research indicates that glutamine supplementation right before bed leads to improved growth hormone levels while sleeping.

When you wake up

Even with a slow-digesting casein protein, your muscles would be without key nutrients for 6+ hours. Having an early morning glutamine supplement will replenish your muscles with the most abundant amino acid at the beginning of the day.

One study noted increased HGH levels after supplementing with just 2 g of glutamine in the morning. However, the fact that the glutamine was consumed in a sugary drink after a light breakfast meal is suspect. These are both activities that may influence GH concentration anyway, even without glutamine supplementation.

Types of Glutamine

If you read the label on most glutamine supplements, you’ll probably find it refers to L-glutamine. But you can also find glutamine peptides and D-glutamine, which is the type used by Bulk Supplements in their bestselling glutamine powder.

Health Benefits of L-glutamine Supplements

  • 1. Improves gastrointestinal health
  • 2. Helps heal ulcers and leaky gut
  • 3. Supports cognitive focus, memory, and concentration
  • 4. Relieves symptoms of IBS
  • 5. Promotes muscle growth and aids in protein synthesis
  • 6. Improves athletic performance and recovery from endurance exercise
  • 7. Improves metabolism
  • 8. Curbs cravings for sugar and alcohol
  • 9. Can reduce side effects from cancer treatments
  • 10. Improves diabetes and blood sugar

Critical Care, Trauma and Burn Treatment

Many scientific studies have found glutamine to be beneficial in the survival and recovery of burns victims.

Although sample sizes are often small, this is one health benefit of glutamine that has been studied for over 20 years.

In 1994, a study reported no bacterial translocation in burns victims when supplementing with alanyl-glutamine. This is a more stable form of glutamine that maintains long-term stability in solution, which can be found in MusclePharm Glutamine.

Another study in 2009 looked at the effects of enteral glutamine supplements on infections morbidity and hospital stay in patients with burns.

Thirty patients were split into two groups, where 15 patients were glutamine supplemented until the burn was fully healed. Results showed a shorter hospital stay for patients supplementing with glutamine and a significant reduction in positive wound culture.

A 2002 study of intensive care unit patients found similar results. In this case, the patients supplementing parenteral nutrition with l-alanyl-l-glutamine experienced a significant improvement in six-month survival compared to the control group (66.7% vs. 40%).

Cortisol and stress control

There are also a handful of smaller studies that indicate glutamine supplements can help control cortisol levels.

When the body is stressed (from injuries, infections, burns, trauma, intense exercise, or surgical procedures), it releases the hormone cortisol into the bloodstream.

Heightened cortisol levels then increase blood sugar (glucose) levels, which can be seen as catabolic due to taking the glucose away from muscle tissue. Replenishing glycogen stores is thought to shut down this cortisol increase and prevent muscle catabolism.

Treatment of peptic ulcers

According to The Encyclopedia of Healing Foods, glutamine can also be highly beneficial in the treatment of ulcers.

In a double-blind study of 57 patients with peptic ulcers, 24 took 1.6 grams of glutamine per day, while the rest used conventional therapies, such as antacids and antispasmodics. Glutamine proved to be a more effective treatment.

According to X-ray analysis, half of the glutamine patients showed complete healing within two weeks, and 22 of the 24 showed complete relief and healing within four weeks. Also, cabbage juice, which is very beneficial in the healing of ulcers, is quite high in glutamine.

Cancer treatment

Supplemental glutamine is often given to malnourished cancer patients undergoing chemotherapy or radiation treatments and sometimes used in people undergoing bone marrow transplants.

Glutamine seems to help reduce stomatitis (an inflammation of the mouth) caused by chemotherapy. Some studies suggest that taking glutamine orally may help reduce diarrhea associated with chemotherapy.

The same study by the University of Minnesota Medical School also suggests glutamine can protect the gut from mucositis. This is a common toxicity of cancer chemotherapy.

The maximum grade of mucositis decreased in 12 of 14 patients with glutamine supplementation and stayed the same in the other

More clinical research is needed to know whether glutamine is safe or effective to use as part of the treatment regimen for cancer.

Weight loss benefits

Many studies have found glutamine to be helpful with the loss of body fat in overweight people. This includes a pilot study published in the European Journal of Clinical Nutrition in 2014.

In this study, 4 weeks of glutamine supplementation led to a significant decrease in body weight and waist circumference. During supplementation, patients did not change their dietary habits or lifestyle.

A separate study found glutamine to be beneficial for bypassing insulin-induced fat storage.

Controlling sugar cravings?

There’s also no shortage of fitness blog posts claiming L-Glutamine controls sugar cravings. Although glutamine is easy to convert to glucose to treat hypoglycemia, there’s no scientific evidence to show it has any effect on sugar cravings.

However, as with the benefits to cancer patients, more research is needed to clearly understand glutamine’s role in weight management.

Immune System Benefits

L-Glutamine is a conditionally essential amino acid that’s beneficial for cell growth and repair. Extensive scientific research has found glutamine metabolism to be important in repairing immune system cells after poor health, suffering an injury, or infection.

The high rate of glutamine utilization by cells of the immune system serves to maintain a high intracellular concentration of intermediates of biosynthetic pathways, such that optimal rates of DNA, RNA and protein synthesis can be maintained.

Maintenance of the immune function has also led to lower levels of infection and a shorter stay in hospital for patients supplementing with glutamine. This includes patients undergoing surgery, radiation treatment, bone marrow transportation, or suffering from an injury.

Metabolism and Growth

Supplementing our intake with l-glutamine can massively increase levels of naturally occurring Human Growth Hormone (HGH). Metabolism is accelerated due to increased levels of HGH which allows the more efficient processing of foods and enhancing the efficient metabolism of fats. This leads to an improvement in fat reduction and the building of lean muscle.

Assisting Muscle Growth

The most common reason for athletes and bodybuilders using glutamine is the perceived increase in muscle growth. But are there any clinical studies to back this up?

Although glutamine is not a steroid, it’s thought that by quickly replenishing your body’s amino acid stores after intense exercise, you can boost how quickly muscle repair. This allows you to train more frequently, leading to a faster increase in strength and muscle size.

Unfortunately, there is little evidence to say glutamine alone can increase strength or lean muscle mass more than a placebo. More research is needed, but two studies that disprove this theory are summarized below.

A paper published in the Journal of Strength and Conditioning Research tested the effects of glutamine ingestion pre-workout. The study size was small – just 6 resistance-trained men, where glutamine was consumed at a dose of 0.3 g x bodyweight (kg).

One hour after ingestion, 3 groups performed 4 total sets of exercise to muscular failure. Based on this small sample size, measured after one training session, with just 4 sets of exercise, researchers concluded glutamine does not enhance weightlifting performance.

In our opinion, this should hardly be considered a trustworthy study, due to the small sample size and limited duration.

A second, larger study was performed a year earlier, whereby the strength of 31 subjects consuming glutamine was measured against a placebo group for 6 weeks. Again, researchers concluded that glutamine supplementation during resistance training had no significant effect on muscle performance.

Also, as we know, creatine is the supplement to take if you’re looking for strength gains.

What to Look For in a Top Glutamine Supplement

When we review the latest glutamine supplements, there are a few features we’re always looking out for.

Because they’re single-ingredient products, comparisons are much easier than something like a probiotic or protein powder. This means it comes down to 5 key factors:

  • 1. Cost per gram: Calculating the cost per serving is useful, but it has its limits.
    What if one product has a serving size of 3 g and the other product a serving size of 5 g. It’s always best to perform a quick calculation to find out the cost per gram, for all container sizes if possible.
  • 2. Brand reputation: We always feel more comfortable buying from a well-established nutritional supplement company. This doesn’t mean they need decades of research and hundreds of products, but it helps if you can find a large number of positive reviews from real customers across a number of their supplements.
  • 3. Certifications: These can be an indication that the quality and quantity of ingredients on the label are accurate. You should look for the stamp that says a product is NSF certified or cGMP certified, and ideally both.
  • 4. Amount of glutamine per serving: We’re usually looking for supplements with 3 g to 5 g of glutamine per serving. This is based on a combination of clinical studies found during our research for this guide, and anecdotal evidence on bodybuilding and fitness forums.
  • 5. Container sizes and discounts: Most supplement brands produce glutamine in a range of different sized tubs. But we wouldn’t recommend simply buying the largest tub you can. Try to find a balance between value for money and practicality (how much you will realistically consume in a year, for example).

Tuneboxreviews Hope and Belive this list of top 10 Glutamine Supplements in India will help you make an informed decision. If you have any questions then please share it in the comments section below.

 

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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product info is not intended to diagnose, treat, cure, or prevent any disease.

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